3 Best Foods for Healthy Hair


If you take active care of your hair and meticulously select the most useful hair care products in shops, keep in mind that cosmetic procedures are not enough. To make your hair stronger and resistant to damage, you need to have proper eating habits.

Every hair on the head grows from the hair follicle which is an extended part of the root, located near the sebaceous and sweat glands.

These glands produce a secret, formed by mixing water and oil emulsion, which functions as a kind of hair cream, smoothing the hair and making it flexible and glossy. To maintain a healthy process of the emulsion production, doctors recommend including three important products in your diet.


Rich in omega-3 polyunsaturated fatty acids, walnuts have a good influence on the production of sebum, which nourishes the hair roots.

You need to eat 100 grams of nuts a day.


Moisture activates the work of sweat glands. For the hair to look healthy, you need to drink 2 liters of water a day.


The main part of the hair structure is constituted by protein molecules, so the foods rich in protein are very useful for hair and strengthen it. Oysters are recommended because they are a source of high quality protein, which is well absorbed by the body.

The daily amount of oysters is 5 pieces.