Leg Cramps: Reasons & Treatment

Almost every person has experienced cramps at least once in their life. Sudden involuntary muscle contractions are very painful and bring strong discomfort. This is especially frustrating at night, as sharp pain makes you...

Cosy Robot Pillow Somnox Helps Fight Insomnia

Did you know that about 30% of people on the planet occasionally suffer from insomnia? Given the crazy pace of the modern life and the informational over-saturation, it is not surprising. However, taking pills...

Everyday Habits That Harm Your Health

We are used to doing many things automatically. We wake up and go to work, doing usual things without even thinking about what we do and how we do it. However, there are some...

Surprising Myths & Truth about Washing Your Hands

What ideas about washing hands do scientists refute, and which of them do they recommend following religiously? Antibacterial soap is more effective than plain soap If to believe advertisements, antibacterial soap destroys thousands of thousands of...

Heart Disease Prevention in Women: When to Start?

Risk factors for cardiovascular disease can begin to take shape as early as adolescence. This is stated in the recommendations of the American Heart Association. However, as shown by a survey carried out by the...

5 Natural Ways to Improve Female Libido

No matter how good we can be, the bed is the place where we all would like to fare better. That’s why it was a great piece of news in the summer of 2015...

14 Healthy Nutrition Tips That Do Work

Naturally, it is very hard to eat healthy foods while studying. However, there are some tips, which you should follow, in order not to ruin your body. For starters, it is worth remembering that...

6 Ways to Overcome Fatigue & Maintain Your Mental Health

In the bustling modern world, full of constant stress, people find it hard to maintain physical and mental health. Daily routine, a job, household chores, and traffic jams all cause stress and require finding...

6 New Health Indexes You Have to Know

Many traditional health criteria have become outdated. We measure BMI and count how many glasses of water we drink per day. But is it right to do so? 1. Do you get enough water? Old index:...

10 Ways to Avoid Cold & Flu

Winter is becoming more and more "Winterlike": cold, windy and wet. In other words, it is a perfect environment for flu, infections and other unpleasant things. Hardly anyone of us wants to be running...