Surprising Myths & Truth about Washing Your Hands

What ideas about washing hands do scientists refute, and which of them do they recommend following religiously? Antibacterial soap is more effective than plain soap If to believe advertisements, antibacterial soap destroys thousands of thousands of...

Heart Disease Prevention in Women: When to Start?

Risk factors for cardiovascular disease can begin to take shape as early as adolescence. This is stated in the recommendations of the American Heart Association. However, as shown by a survey carried out by the...

5 Natural Ways to Improve Female Libido

No matter how good we can be, the bed is the place where we all would like to fare better. That’s why it was a great piece of news in the summer of 2015...

14 Healthy Nutrition Tips That Do Work

Naturally, it is very hard to eat healthy foods while studying. However, there are some tips, which you should follow, in order not to ruin your body. For starters, it is worth remembering that...

6 Ways to Overcome Fatigue & Maintain Your Mental Health

In the bustling modern world, full of constant stress, people find it hard to maintain physical and mental health. Daily routine, a job, household chores, and traffic jams all cause stress and require finding...

6 New Health Indexes You Have to Know

Many traditional health criteria have become outdated. We measure BMI and count how many glasses of water we drink per day. But is it right to do so? 1. Do you get enough water? Old index:...

10 Ways to Avoid Cold & Flu

Winter is becoming more and more "Winterlike": cold, windy and wet. In other words, it is a perfect environment for flu, infections and other unpleasant things. Hardly anyone of us wants to be running...

What Lives in Your Carpets?

Carpets create warmth and coziness in your apartment, but when choosing a carpet be prepared to take proper care of it. The usual cleaning with a vacuum cleaner (even if you do it every...

Anemia Causes & Diet

Anemia is a disease characterized by a decrease in red blood cells, hemoglobin, blood respiratory function and the development of tissue hypo-oxygenation. Most commonly, anemia is a symptom of another disease. Anemia Types: Iron-deficiency anemia...

10 Reasons to Avoid Watching TV

In the past few decades, watching TV has become one of the most popular ways of spending leisure time. However, researchers have found that it has a number of harmful effects on people and...