Weight Loss & Nutrition

Weight Loss & Nutrition

Fat loss tips, How to drop weight, Weight loss tips, Healthy nutrition, Healthy weight

5 Fruits You Eat That Stop You from Losing Weight

Being slim and eating fruit seem to be perfectly compatible concepts. However, there are exceptions. Ironically, it is fruits that are excluded from many diets. The first thing you need to pay attention to is...

15 McDonald’s Guilty Secrets

What was more natural some time ago than, on coming back home, sit down at the dinner prepared in the microwave from processed food in fifteen minutes? Or, the whole family used to chomp...

How Long Should You Follow a Diet to Maintain Your New Weight?

Losing weight is easier than maintaining it after a diet. Scientists from the University of Copenhagen found out how long you need to stick to a certain eating plan not to gain the hateful...

15 Worst Foods in Your Kitchen

We would like to tell you about 15 well-known, but quite harmful foods. They are so bad that can even cause death. They include raw cookie dough made from deadly ingredients, and the fish...

5 Ways to Neutralize the Caffeine Effect

Good morning! If you also start your day with coffee, this article is for you. Neutralize the negative effect of caffeine! Remember only 5 spices that neutralize the negative effect of caffeine on the body...

10 Smart Tricks for Dieters

Here are some small tricks for those on a diet. And some generally useful tips for those who do not want to overeat. Be sure to eat up all the apple seeds. The grains of...

5 New Yoga Kinds

If Hatha Yoga, Kundalini, and Ashtanga Vinyasa are no more impressive, it's time to switch to "hybrid" types of yoga: koga, aqua yoga, antigravity yoga, disco yoga or yoga for the face. They guarantee...

9 Reasons You Can’t Get Rid of Belly Fat

It is difficult to deny the obvious fact which speaks for itself: one in three people is obese, and the problem of overweight involves an increasing number of developed countries. You may also want...