Weight Loss & Nutrition

Weight Loss & Nutrition

Fat loss tips, How to drop weight, Weight loss tips, Healthy nutrition, Healthy weight

How Long Should You Follow a Diet to Maintain Your New Weight?

Losing weight is easier than maintaining it after a diet. Scientists from the University of Copenhagen found out how long you need to stick to a certain eating plan not to gain the hateful...

15 Worst Foods in Your Kitchen

We would like to tell you about 15 well-known, but quite harmful foods. They are so bad that can even cause death. They include raw cookie dough made from deadly ingredients, and the fish...

5 Ways to Neutralize the Caffeine Effect

Good morning! If you also start your day with coffee, this article is for you. Neutralize the negative effect of caffeine! Remember only 5 spices that neutralize the negative effect of caffeine on the body...

10 Smart Tricks for Dieters

Here are some small tricks for those on a diet. And some generally useful tips for those who do not want to overeat. Be sure to eat up all the apple seeds. The grains of...

5 New Yoga Kinds

If Hatha Yoga, Kundalini, and Ashtanga Vinyasa are no more impressive, it's time to switch to "hybrid" types of yoga: koga, aqua yoga, antigravity yoga, disco yoga or yoga for the face. They guarantee...

9 Reasons You Can’t Get Rid of Belly Fat

It is difficult to deny the obvious fact which speaks for itself: one in three people is obese, and the problem of overweight involves an increasing number of developed countries. You may also want...