Weight Loss & Nutrition

Weight Loss & Nutrition

Fat loss tips, How to drop weight, Weight loss tips, Healthy nutrition, Healthy weight

How Long Should You Follow a Diet to Maintain Your New Weight?

Losing weight is easier than maintaining it after a diet. Scientists from the University of Copenhagen found out how long you need to stick to a certain eating plan not to gain the hateful...

15 McDonald’s Guilty Secrets

What was more natural some time ago than, on coming back home, sit down at the dinner prepared in the microwave from processed food in fifteen minutes? Or, the whole family used to chomp...

5 Fruits You Eat That Stop You from Losing Weight

Being slim and eating fruit seem to be perfectly compatible concepts. However, there are exceptions. Ironically, it is fruits that are excluded from many diets. The first thing you need to pay attention to is...

10 Interesting Apple Facts

The apple season is in full swing. These ripe fruit on market stalls grab your attention with a variety of colors. Both children and adults like apples, they are true sources of vitamins and...

25 Surprising Facts about Vegetarianism

Vegetarian diet is becoming increasingly popular and is considered a much healthier way of eating, while excessive meat consumption (especially red) is extremely harmful to the heart, blood vessels and overall health. In our...

11 Healthy Food Trends Not to Follow

Fashion tell us to transform green fruit into smoothies, add chia seeds for every reason, bake pancakes on soy isolate and look for rare, fabulously useful products. If you are tired of doing this,...