How much can you read about losing weight? 5 secrets here and 10 tips there… Eat small portions. Avoid sweets. Avoid eating at night… And what if you really want to eat here and now, despite the late hour? Try one of these drinks because they suppress appetite. This means that after you take it, thoughts about food will leave you.
1. Dried fruit decoction
A handful of dried apricots, apples and prunes should be added to one liter of boiling water. Keep dried fruit in the boiling water for fifteen minutes, and then remove it from heat and cool it down. You should take 200 ml of this decoction a few times a day to reduce appetite effectively.
2. Water with lemon and honey
A simple glass of water with a few slices of lemon and a teaspoon of honey has proved effective in case of suppressing appetite. In addition, this drink perfectly tones and cleans the gastrointestinal tract.
3. Russian kvass or German Malzbier
Although real home brew contains a lot of calories, it not only quenches thirst, but suppresses the desire to eat something extra as well. If you do not find these drinks on the shelves of your store, browse the internet and look for some ethnic shops nearby.
4. Dog-rose decoction
Drop a tablespoon of dry dog-rose berries into 500 ml of boiling water, leave them for 30 minutes, and then add a teaspoon of honey. This drink is effective in reducing the appetite; besides, it increases the overall resistance of the organism to infections. Please note that this drink is incredibly useful!
5. Fermented beverages
The use of fermented beverages, like kefir and yogurt, will not only reduce appetite, but also cleanse the body in case you replace one of the meals with them. Pay attention to the dairy drinks you choose: they should be low-fat.