5 Simple Ways to Get Rid of Abdominal Bloating


The hotter the weather gets, the stronger the desire to go to the beach and impress people with your body. If your belly is not flat enough because of bloating, try to follow these simple tips.

1. Refrain from cruciferous vegetables

Bloating can be caused not only by salty foods and soda. Vegetables such as broccoli, Brussels sprouts, cauliflower, and cabbage are also hazardous. They are full of fibers that “pump” your belly. It is no need to give up all these useful vegetables, just consume them in moderation.

2. Eat more food preventing bloating

These products include pineapples, papayas and bananas. This tasty and very effective diet will help get a flat stomach.

3. Eat slowly

The less you eat, the lower the risk of swallowing certain amounts of excess air, which can get stuck in the digestive system and cause bloating.

4. Take a bath with salt

Add two tablespoons of salt into a bath in it and spend at least half an hour there. Salt will remove a certain amount of water from the body – and the less water in it, the more impressively a flat belly looks.

5. Sweat in the gym

Any intense workout causing profuse sweating contributes to removing the excess water from the body, and therefore reduces bloating.