Foods for Preventing Dehydration

Maintaining an optimal moisture balance in the body is very important for health. It is common knowledge that you need to drink at least 8 glasses of water a day. But if this rule seems impossible, the experts give a number of products that will help quench your thirst and get the necessary amount of liquid.

Berries

Berries contain more than 90% of water. They can be eaten both fresh and as ice cream. Add a bit of lime juice and honey to the pureed raspberries and strawberries and put the mixture in the fridge. After a couple of hours, the product will be ready for use.

Yoghurt

Natural yoghurt contains more than 88% of water. Besides, it is known for its high content of calcium and vitamin D, protein and probiotic as well as potassium and sodium, which normalize the water balance during dehydration.

Oat

The most amazing thing is that the usual oatmeal, cooked in water, contains more than 90% of water. Besides, this is a great meal with lots of useful elements and fiber, which will help to start your day.

Other Foods Helping Against Dehydration

You can also replenish the lack of water with the help of kiwifruits, pears, spinach, watermelon, celery and cucumbers.

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