Headache is a nasty thing that should be tolerated, even if you want to build your willpower. But for various reasons, it is not always possible to drink painkillers. In order not to mar your day with headache, you can stop by the grocery department rather than the pharmacy. There you will find many delicious “medications.”
The most common cause of headache is dehydration. Even if you think you do not want to drink, try drinking a glass of clean water before you take a pill.
Watermelons and cucumbers
Watermelons mostly consist of water, but there are also a lot of mineral and trace elements (potassium, iron, magnesium). However, the season of watermelons is not too long, and if you have not prepared watermelons for the near future, you can “water” the body with cucumbers that are available all year round.
Sweet apples, melons, bananas, potatoes
If headache is caused by the reduction in blood glucose, you need something sweet. However, preference should be given to a useful source of carbohydrates rather than sweets and cakes. Melons and sweet apples, thanks to the high content of sugars, quickly increase the level of glucose in the blood. Except carbohydrates, bananas and potatoes contain large amounts of potassium, whose shortage always accompanies the headache that occurs in case of hangover.
Another source of carbohydrates is whole-grain cereals and breads. A plate of oatmeal for breakfast is a perfect start of the day, due to which the brain is provided with a sufficient amount of glycogen.
With fish everything is simple: the oilier it is, the more beneficial fatty acids it contains. The latter are responsible for the health of the cardiovascular system. A sufficient number of fish in the diet contributes to a stable blood tension, whose surges can cause headaches.
Berries (cherries, grapes, blueberries)
Dark red and purple color of berries is caused by the content of anthocyanins. The list of useful properties of these compounds is large enough: the strengthening of vessels, anti-edematous, anti-inflammatory and antioxidant effects. Besides, berries contain vitamins in a high concentration.
Caffeine constricts blood vessels, which can alleviate the headache. If your headaches are traditionally relieved by the drugs that contain caffeine, you can drink a cup of strong coffee and have a little rest.
However, caffeine can be a cause of headache, if you drink too much coffee. Do not exceed your rate and do not lower it too quickly.
Avoid salty foods
In order to avoid a headache, do not take much salty food: sodium excess in the body leads to many disorders, including those which provoke headache.