The modern pace of life often conflicts with the natural biorhythms of a person. To put it in simple words, you have to sacrifice the comfortable schedule for your body and soul for the sake of work. As a result, you get irritability, stress and insomnia. However, everyone should have personal life hacking ideas on how to relieve stress. And we will show you how sweet it is to fall asleep and wake up full of energy. One old and well-proven tip will help us.
A simple recipe how to overcome insomnia and see sweet dreams
Your mother or grandmother surely gave you warm milk when you were a child. Especially when you were sick and capricious and could not fall sleep. After a mug of milk you indeed want to yawn and get under the blanket. This phenomenon has a quite understandable scientific justification: milk is rich in tryptophan, an aromatic alpha-amino acid, which causes drowsiness at high concentrations. Nutritionists have taken advantage of this information and created the recipe of an ideal (and tasty!) homemade sleeping remedy.
- A cup of milk
- 1 tablespoon of honey
- 1 teaspoon of vanilla extract
- 1/2 teaspoon of cinnamon
Preparing the remedy:
- Pour milk into a cup and heat it in the microwave oven for 1-2 minutes.
- Add honey and vanilla extract and stir.
- Sprinkle with cinnamon.
- Drink warm, go to bed and enjoy sweet dreams (do not forget to brush your teeth before sleeping).
If you want to restore a normal sleep, nutritionists recommend drinking a cup of “home sleeping remedy” half an hour before the scheduled sleep. Sweet milk with honey and vanilla calms you down and has a beneficial effect on the nervous system.