Prediabetes is one of the most common diseases in the world. It is also called the initial stage of type 2 diabetes. In this condition, the blood sugar level is high, but not enough for the person to be called a diabetes patient. The state of “borderline diabetes” is caused by the wrong way of life and promiscuity in the diet.
The symptoms of this condition are difficult to determine, and it often goes undetected until it develops into the full-fledged type 2 diabetes. Still, the following symptoms might be named: thirst, frequent urination, blurred vision, and fatigue. However, you can prevent this condition and avoid the deterioration of the situation by means of some simple changes in lifestyle and diet. If your blood sugar level is high, you should reconsider some of your eating habits (before it is too late), and follow a diet for people suffering from “borderline diabetes” to prevent the development of type 2 diabetes. Let’s look at it in detail.
Dietary Principles for Prediabetes
The main task that such a diet performs is to control the level of sugar in the blood, but at the same time, it is important for maintaining the normal functioning of the body and supplying it with all the necessary nutrients. In addition, be aware that in order to prevent the development of type 2 diabetes, it is essential to have your normal weight back.
Foods to Eat for Prediabetes Patients
Firstly, you should choose the foods that are low in sugar and carbohydrates. Secondly, you need to consume a large amount of fiber, which is helpful in the digestion of sugars and fats. You also need to give preference to natural products because processed foods and ready meals contain fat and cholesterol. The following foods can be eaten without fear:
- Fresh fruit
- Green leafy vegetables
- Wheat meal
- Brown rice
- Yogurt (no sugar)
- Olive oil
- Lean meat
- Chicken breast
- Egg white
- Skimmed milk
- Vegetable protein
- Soy products
- Low-fat or fat free cheese
Foods to Avoid with Prediabetes
You will surely have to completely give up sugar. It is also necessary to maintain normal weight. You are not recommended to starve if you have a prediabetes condition, but the consumption of certain products should be limited, and some of them should be completely abandoned. Avoid the following foods:
- Pig fat
- Hydrogenated oil
- Coconut oil
- Fried foods
- All fatty foods
- French fries
- Pizza with cheese and macaroni with cheese
- All semi-prepared products
Water Is Important with Prediabetes
Water is very important because it helps to accelerate metabolism, which eventually leads to weight loss. Water acts as a natural appetite suppressant and brings a temporary feeling of satiety. This makes a person eat less and therefore helps in losing weight. On the other hand, water improves digestion and prevents constipation.
It is especially important for prediabetes patients to drink at least 8-10 glasses of plain drinking water a day. Sugary drinks or sports energy drinks are absolutely unacceptable. Prediabetes can be cured effectively if you regularly stick to a strict diet. Take care of yourself!