Eggplant to Help Give up Smoking

Everyone who wants to quit smoking should eat this vegetable, according to German scientists.

Due to the content of vitamin PP, eggplant helps to cope with nicotine dependence. Vitamin PP, known as nicotinic acid, reduces the discomfort familiar to anyone who tried to quit smoking. Therefore, doctors advise smokers to eat eggplant – this will help reduce the craving for tobacco.

However, eggplant is good for non-smokers as well: the substances contained in it reduce blood cholesterol, strengthen bones, normalize digestion, and produce an anti-inflammatory and antibacterial effect.