A healthy snack after an active workout is a guarantee of great results, especially if you use foods rich in protein. Protein helps the muscles recover faster and become stronger.
Read about what will become the ideal option for a bite after a productive workout.
Humus with wheat crackers
Humus is famous for its nutrition and rich creamy taste. This dish contains a large amount of protein, iron, and fiber, and therefore gives a quick sense of satiety. In addition, hummus contains group B vitamins, which contribute to brain work, as well as polyunsaturated, essential fatty acids that help reduce body weight. In combination with hard wheat crackers, hummus will be an excellent snack.
Almonds
If you are not one of those who is ready for a full meal after a workout, take a handful of almonds and dried fruit. They contain a large number of nutrients, including protein, fiber, and useful fats. A small handful will allow the body to saturate well, but it will not leave any sense of gravity and oversaturation.
Slices of apple with cinnamon and honey
The lucid and most useful variant of a bite is slices of juicy fresh apple. If you prefer to eat something delicious, a wonderful option is to try cinnamon slices and add some honey. This option will not only satisfy your need for sweetness but will also provide the daily rate of vitamin C, pectin and antioxidants.
Baked sweet potatoes
This method is also known throughout the world as sweet potatoes. It has many valuable qualities: rich in fiber, which allows you to saturate the body, contains vitamin B6, which strengthens the walls of the blood vessels, and also contains a large amount of potassium, which ensures the proper functioning of the nerve endings and muscle fibers.
Rolls of wheat test with turkey
In case you prefer a tight snack, which would still be easy and useful, pay attention to rolls with turkey. You can cook them yourself: you will need a cake of wheat dough, lettuce, tomatoes, turkey and soft cheese. Such a dish may also be an excellent substitute for a full dinner because it contains protein, fiber, useful substances, and trace elements.
