When nasal congestion occurs during a runny nose, this is normal, but sometimes nasal congestion is observed without it, causing bewilderment and noticeable discomfort. There are many ways to explain this condition. Which of them are the most common, and can this unpleasant symptom be eliminated?
The nose is the most important organ of the respiratory system. In case of congestion, arterial pressure worse, and manyof diseases (for example, tonsillitis) can develop. The reason for this may be an allergic reaction and congenital problems with the nasal passages. However, most often nasal congestion without a runny nose occurs due to swelling of the nasal mucosa and inflammation. There are several more reasons for the manifestation of congestion:
Vasomotor rhinitis
This is a type of rhinitis caused by disturbances in the tone of the blood vessels in the nasal cavity. With this incidence, the nose does not respond correctly to normal stimuli, causing constant swelling without any secretion. This is a common symptom during pregnancy, and it happens due to hormonal changes in the body.
A curved nasal septum
This is the most common problem in adults and the cause of the unpleasant symptom.
The air is too dry
In the presence of an infectious or allergic rhinitis, it can dry out the mucous membrane so much that the disease will proceed without mucous secretions.
Polyps
These are benign neoplasms in the nasal cavity. As they grow in size, they block the nasal passages and interfere with normal air circulation.
Rhinitis medicamentosa
This form of rhinitis occurs due to the uncontrolled use of vasoconstrictor drugs or decongestants.
It is extremely difficult to identify the cause of congestion without a runny nose independently. In this case, it is essential to turn to a competent specialist in time, who will conduct a full examination of the nasal cavity, decide on the diagnosis and, based on the examination results, prescribe the treatment.
To alleviate the condition, follow these guidelines as a preventive measure.
- Daily walks in the fresh air
- Regular exercise will relieve congestion and lift your mood. In addition, walking in nature strengthens the immune system, improves vascular function and lowers blood pressure.
- Massage of the nasal area, the nose bridge, and the projection of the maxillary and frontal sinuses
- Press lightly with your index and middle fingers and perform circular motions in the area of the wings of the nose for 1-2 minutes. This procedure will relieve swelling in the nose and also improve blood circulation.
Breathing exercises
This is a kind of massage of the vascular wall of the mucous membrane with air. Exercise will improve blood circulation in the nasal cavity, reduce swelling of the mucous membrane and provide ventilation of the nasal cavity.
Humidifier
In the cold season, the indoor air is very dry due to hot batteries. In such conditions, nasal mucus dries up, becomes dense and thick, and then the risk of nasal congestion increases. An air humidifier is the best solution to this problem.
Doing sports or exercising in the fresh air in the morning
This is a powerful remedy for allergies, excellent for thinning mucus in the nose. After a while, you will notice that blowing your nose will become much more manageable.
