For those attempting to lose some weight, yet not wanting to go about their day with an empty stomach through totally forgoing between-meals snacks, nuts may prove a delicious answer. Naturally, they have plenty of fats and calories, but with judicious control you can stay full and avoid cravings not fearing to put on an unwanted pound. These six nuts will help you stay slim and satiated without undue worry.
Almonds can make a good addition to your diet as you intend to lose weight. They are especially helpful as snacks to take before workouts owing to their holding amino acid L-arginine that is conducive to better burning fats and carbs in the gym (as stated in a study found in the Journal of the International Society of Sports Nutrition). Also there is a study in the International Journal of Obesity and Related Metabolic Disorders recounting that overweight adults who opted for an almond-rich diet dropped more pounds compared to people preferring complex similar calorie and protein carbohydrates.
Of all nuts pistachios have the fewest calories. Since you need to take the nuts out of their shells, you get a better chance of controlling eating – while you deshell them, your stomach has time to digest those you’ve taken. Then the heap of empty shells makes great evidence of the amount you consumed. They have a high fiber content, too, so you can feel full without eating too much.
Walnuts are fatty, it’s true, nevertheless – as we can learn from a study in the Journal of American Heart Association – a diet based on high walnut intake assisted to dropping weight and holding cholesterol levels in check. Many nuts contain a lot of monounsaturated fats, but walnuts are noted for polyunsaturated fats, the most important of which is alpha-linoleic acid or ALA. It is an acid which is believed to enhance workout usefulness and eventually reduction of weight.
Brazil nuts are too creamy, their rich flavor doesn’t make you think they will in any way assist you with dropping extra weight. Yet, brazil nuts provide us with a lot of the mineral selenium which is vital for good metabolism. Your immunity system requires selenium to function better making the body feel stronger. What’s more, selenium is linked with thyroid hormones, thereby controlling the body’s treatment of fat. Then, brazil nuts contain a lot of arginine, one of amino acids that contribute to loss of weight. But you should bear in mind that brazil nuts are high on calories, so if you opted for them as a snack or part of meal plans see that you don’t take too many to enjoy benefit.
Somehow cashew nuts escaped the amount of scientific attention bestowed on other kinds of nuts, not much is known on how useful they are for losing weight; anyway, of nuts cashews are comparatively low on fat. Сashews have enough protein so they can be included in weight loss diets as a well-filling snack to let you make it through to the next meal. Being raw and organic food, a snack of cashews won’t leave you wanting more. Another good thing, they are rich in magnesium which assists in the synthesis of fats and carbohydrates in the body (as emerges from research conducted by health research institute Linus Pauling in Oregon State University).
Many believe that peanuts are not compatible with weight loss efforts, but actually it is not as bad. Based on their research, healthcare experts from Purdue University state that moderate consumption of peanuts is very beneficial: it does not result in weight gain, but it boosts resting energy expenditure by more than 10%. When resting it allows you to burn more calories. Therefore to tuck into some peanuts when in need of a modicum of extra energy is not a bad idea. They promise quick and healthy satiety without upsetting your diet balance to any significant extent.