The ads of many beauty products begin with the words like “say no to cellulite”. However, we know exactly what to do to avoid problems with cellulite!
- Drink water – at least eight glasses a day.
- What you need to say “no” to is smoking and alcohol. Yes, women who smoke get cellulite faster. Their hips and legs look worse than in non-smokers. Alcohol has a similar effect on female beauty.
- Normal sleep should take 8 hours per day. You cannot afford this? Okay, let it be about 7, but not less. Lack of sleep causes cellulite.
- Do you know what regional products are? It is something that grows in the area where you live. Exotic fruits and vegetables attract us, but they do not always have a good impact on the body. They can contribute to the development of cellulite. Therefore, the sixth step is eating regional foods.
- Salt is the enemy of the female body and a friend of cellulite.
- Saturated fats (solid at room temperature) are a poison for your beauty. They will clog the vascular walls and reinforce cellulite.
- Let your first association with Mc Donald’s be orange-peeled hips but not a smiling slim girl from the advertisement.
- Hot dogs, cheeseburgers, and hamburgers are deposited you know where.
- The beauty of the female body requires effort and pains. Eat less sugar and products that contain it.
- If you are a lover of coffee, you are in a group of cellulite risk. One cup of coffee a day is just enough to cheer up. Leave the rest of the coffee to those who are going to have cellulite hips.
- A healthy body is a beautiful body. Spend an hour a day outdoors. It will have a great impact on the well-being, productivity at work, mood … and the body, of course.
- Do you like seafood? Excellent. Eat a serving of fish or shrimps, squids and seaweed every day – they are “beauty products”. Don’t you like them? Well, it would be great if you could find at least some sea products that you enjoy.
- Eat seasonal fruits and vegetables – best 5 times a day. At least three. Snack with apples, tomatoes, plums etc. more often. Choose what you like and be beautiful!
