Scientists have proved once again that the diet, focused on the consumption of plant foods, helps a person look younger. Researchers from universities in the U.S. and the European Union compiled a list of products that can significantly improve your chances to live a long life.
The researchers created this list, according to the results of studying human body cells. It looks as follows:
- dark chocolate,
- tea,
- coffee,
- apples,
- black currant,
- blueberries,
- broccoli,
- cherry,
- tomatoes,
- oranges,
- graham bread.
Commenting on the selection of products for rejuvenation, the experts explained that the main criteria for the selection of indicators were the levels of powerful antioxidants and polyphenols that have the ability to restore damaged cells.
At the same time, the scientists emphasize that the use of products that can prolong youth should be only a part of balanced dieting.
The experts do not recommend keeping only to the vegetable diet.
Meat, fish, milk, and cereals provide the body with nutrients. The experts explain the importance of a varied diet and say that it is fruits and vegetables that can prolong life due to their biochemical components.
