Foods That Will Whiten Your Teeth

Teeth whitening is a popular procedure, but, unfortunately, it can have many pitfalls and unpleasant consequences. Don’t worry, food products in your fridge can also lighten the enamel. We will tell you which ones.

Teeth whitening products can naturally improve the condition of your enamel and therefore make your smile more beautiful. Certain drinks and foods, such as red wine and dark sauces, can stain teeth, while others help to whiten teeth naturally and should definitely be added to your diet.

According to experts, first of all, you should pay attention to strawberries. It contains malic acid, which is actually a natural teeth whitener. Malic acid is found in many fruits and is closely related to citric acid and vitamin C, and is sometimes taken as a supplement.

Of course, don’t overdo the strawberries – don’t rub them on your teeth or hold them on the enamel for too long – but a moderate amount can help whiten the enamel.

What foods contain malic acid?

Malic acid is found in many fruits. These include apricots, blackberries, blueberries, grapes, cherries, peaches, plums, pears, and sour apples. Crispy apples are especially useful for brushing – they can help remove bacteria from teeth.

Drinking plenty of fluids also helps to keep your teeth healthy and white. Drinking water is essential for many-body systems, proper balance, and oral health – it is a natural cleaner in many ways, and it can also prevent tooth decay. Many experts advise drinking a glass of water or rinsing your mouth after eating.

Products useful for teeth:

  • Milk products
  • Green tea
  • Celery and carrots
  • Fiber
  • Nuts
  • Chocolate
  • Foods that are harmful to dental health:
  • Bread
  • Carbonated drinks
  • Sweet sweets
  • Wine

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