It is said that healthy food is much more expensive than processed foods and fast food. However, this is not always true, and here are some inexpensive foods that are completely healthy and useful.
Beet
This wonderful vegetable cleanses the body and works as a purification unit for blood. Beet is good for mental health and provides us with a rich source of energy. It contains many vitamins and minerals, including potassium, manganese, folate, fiber and folic acid.
Garlic
Garlic does much more than just “decorating” our breath. It is rightfully included in the rating of the products for a healthy diet because it contains a large amount of sulfur compound called allicin, which has a lot of health benefits. In addition, 28 g of garlic contain 23% of the recommended daily dose of manganese, 17% of vitamin B6, 15% of vitamin C, 6% of selenium, as well as 1 g of fiber and 9 g of carbohydrates.
Onions
Onions are very rich in polyphenols and flavonoids, which reduce the level of stress and the risk of developing cancer. Furthermore, sulfur compounds in the onions help control diabetes and protect against heart disease.
Cabbage
This vegetable is very underrated and powerful in terms of preventing health disorders. Cabbage contains a lot of sulfur and vitamin C to strengthen the immune system and removes toxins.
Banana
This fruit contains a lot of nutrients needed for a healthy heart. There is much potassium, magnesium, fiber, vitamins C and B6. Snacking with bananas allows you to adjust the bowels, it relieves you of the heartburn, depression, reduces the risk of kidney cancer, diabetes and osteoporosis.
Brown rice
Brown rice is a healthy diet because it is a rich source of selenium, which is essential for healthy metabolism of the thyroid gland and the immune system. This product has a low fat and high fiber content.
Watermelon
Watermelon is rich in lycopene, and therefore important for cardiovascular and bone health.
Eggs
Of course, there is a high content of cholesterol in eggs, but one egg will not make you feel bad. They are full of vitamins, minerals, good fats, and proteins.
Oats
Packed with beneficial fibers and quickly saturating, oats are an ideal choice for a healthy breakfast. It helps satisfy your appetite, lowers cholesterol, regulates the bowels and even protects against cancer.
Sunflower seeds
Sunflower seeds are low in carbohydrates, but contain high amounts of vitamins B6. This is an excellent source of omega-3, omega-6 and dietary supplements. Sunflower seeds contain phytonutrient lignin, which lowers the risk of heart disease and some cancers.
