In recent years, detoxification procedure has become incredibly fashionable, and many stars regularly report more and more sophisticated methods of cleansing the body of toxins to their fans. Some detox programs are sold for big money, but we will discuss 5 ways that will allow you to carry out detoxification at home.
Juices
Drink vegetable juices and warm water with lemon to support liver performance. Consuming large amounts of high-quality organic whole foods is recommended to reduce the impact of external toxins on the body.
Sugar free foods
Unless it is immediately burned as the fuel to produce energy, extra sugar and refined carbohydrates are deposited under the skin in the form of excess fat. Later, such foods disrupt the balance of the intestinal flora because of feeding “bad” bacteria. If you still cannot cope with cravings for sweets, add a little cinnamon to your porridge, and it will serve as an excellent substitute for sugar.
Exercises
You can support the process of body detoxification through the respiratory and lymphatic system with the help of moderate physical activity, such as walking, yoga, or massage. It would also be useful to take a bath with Epsom salts (magnesium sulfate).
Cellulose
Perfect performance of the intestines is the key element of body detoxification. In order to achieve this, eat more vegetables high in fiber and drink a fair amount of water and herbal tea.
Probiotics
Yogurt with probiotics also proves to be an excellent means to support the intestines. Include them in your daily diet.
