You want to impress everyone with your adorable figure in a new tight dress, but your stomach suddenly looks like you swallowed a soccer ball. Stomach bloating can sabotage any plans and your mood – nobody likes to have the feeling of infinite gravity in the stomach. It can be not very difficult to cope with this condition, but it is important to master several rules, as well as make changes in the diet.
1. Drink 30 minutes before eating
Providing sufficient hydration will allow your body to produce enough hydrochloric acid, which digests food. The 30-minute interval will also allow the acid to remain undiluted, so avoid drinking during or after a meal because this will reduce the digestive efficiency.
2. Add some pepper
Cayenne pepper stimulates digestion and prevents from having excess gas, reduces pressure and convulsions. A pinch of pepper on one dish is enough to forget about frequent bloating.
3. Drink your food and chew soup
Chew your food at least 30 times – your food should be mixed with enough saliva so that you can practically drink it. Chewing also stimulates the secretion of digestive juices and ensures that the food will be swallowed with the least amount of gas that causes stomach bloating. However funny it may sound, liquid foods like soups and cocktails are also important to chew, otherwise, the body will not produce enough enzymes for digestion.
4. Forget about a chewing gum
Your mouth is constantly busy, but the food never arrives. As a result, the body begins to absorb oxygen, and this can also lead to the appearance of bloating and excess gas. In addition, the chewing gum stimulates digestive enzymes, which also affects the appearance of the feeling of hunger. If you want to chew something, it is better to have healthy snacks rich on fiber, for example, oatmeal, carrot sticks or superfood.
5. Add turmeric
This eastern spice is the best way of detoxification. It can be used both in the form of a conventional powder and in the form of a special oil – a spoonful will be enough to avoid problems with digestion. It will also help to strengthen your immunity and reduce any inflammation in the body.
6. Eat asparagus
Foods like asparagus are a natural diuretic, so if you do not have much time, you will eat a small portion of asparagus to get rid of the developing bloating. Do not add salt when cooking – sodium will interfere with the recovery process.
7. Do not eat a lot
If bloating is a constant problem, try eating less, but more often. Instead of the traditional three meals a day, try 4-6 small meals throughout the day. Also reduce the portion of legumes and root vegetables in your diet, preferring salad greens and vegetables.
8. Do not drink carbonated drinks
Even though there are few calories in these drinks, bubbles can bring gas to your stomach, which will subsequently lead to bloating. Try water with lemon or cucumber cocktails, which are not only an excellent alternative to summer refreshing drinks but also help to cleanse the body.
9. Add probiotics
If you feel that stomach problems have increased recently, take a pill of activated charcoal after each meal. Charcoal is able to absorb toxins and remove them without consequences. Besides, you can add special microorganisms to the diet, for example, probiotics for digesting products with lactose. You can use pharmacy products or yogurt, kefir, sauerkraut, pickled cucumbers, kvass, and apple cider vinegar.
