3 Tips on How to Control Your Appetite
Uncontrollable appetite leads to overeating, which doctors believe to be the main factor of weight gain and obesity. Doctors have told how to deal with the problem of constant feeling of hunger, which makes...
Heart Attack Myths & Truth
There are a lot of myths connected with a heart attack. Many of them are deadly for the patient. What can you do and what are you forbidden to do, if you have a...
Coffee Nap, or Napuccino
A cup of coffee before taking a nap? It sounds illogical. However, coffee in a combination with a short sleep will give you an extra boost of energy. Read this article to know how...
5 Appetite Suppressing Drinks
How much can you read about losing weight? 5 secrets here and 10 tips there… Eat small portions. Avoid sweets. Avoid eating at night... And what if you really want to eat here and...
Can Spinach Make You Sick?
Unfortunately, spinach turns out to carry some perils, as was revealed by a recent research. As presented at an American Chemical society meeting, some pretty malign bacteria can be found in spinach even if...
Reasons to Eat Meat
Red meat, which has recently been criticized by nutritionists, is actually more useful than many people think. According to the Independent, the idea of treating meat as a potential threat to health is wrong.
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10 Ways to Make Your Next Flight Comfortable
Do you often fly by plane and feel exhausted after each trip? We have collected 10 practical tips that will make your next flight less stressful and more comfortable.
It's hard to disagree that the...
How to Survive a Heart Attack If You’re Alone
Sometimes people experience a heart attack when they are alone, with no one to help them. If you ever feel that your heart begins to beat "in a wrong way" and you are close...
Protect Your Heart in the Heat
Weather forecasters warn that the coming July will be hot in many parts of the world. According to doctors, everyone should treat their well-being with special attention during this season, but first of all...
10 Reasons for Slow Metabolism When Dieting
Success of most diets depends on metabolic rate, i.e. the rate at which the human body burns calories. But many of us make mistakes that slow down metabolism.
Dieting
To lose weight, you should limit the...