If you have trouble falling asleep, do not rush for the sleeping pills, try some home remedies.
- To soothe yourself and fall asleep fast, it is recommended to eat baked potatoes or steamed rice for dinner.
- Amino acid and calcium contained in scalded milk have a sedative effect, so this drink is useful in the evening.
- Eating meat before bedtime is not a good idea, but dietary turkey meat is an exception, if eaten separately from other foods.
- Oatmeal with milk and honey gives a stunning sedative effect.
- Half a banana or kiwi fruit eaten before bedtime guarantees a sound sleep. Not only foods but also drinks have a sedative effect.
- Chamomile broth with honey will eliminate disturbing thoughts.
- Hawthorn infusion (20 g of hawthorn per a glass of water) can be added to the usual diet and taken before a meal. The berries themselves can be added to the tea.
- You can replace the tea with oregano and brew it.
- Mint tea not only improves sleep, but also has an antispasmodic and vasodilatory effect. Organic acids contained in it improve overall health.
- You can have a good sleep if you constantly drink celery infusion.
- To forget all the troubles, you need to relax with the help of special baths. It is recommended to take honey baths 3 times per week (dissolve 60 grams of honey in warm water).
- If you take a bath with a pine extract before going to bed, you will have a sound sleep.
- A few drops of lavender oil will help to forget about all the worries.
- A decoction of motherwort, valerian and chamomile added to the bath will provide a healthy and long sleep.
