As one of the ways to keep your body in good shape, jogging is unquestionably a useful thing, and many women really like it. Nevertheless, there are many negative consequences for those who start training incorrectly and do not control their body while jogging. We will tell you 5 simple truths that will help you deal with the issue of healing and getting the most positive result in the right way.
It will get easier to run over time
As with many other activities, the more you practice the easier it becomes. Muscles gain strength, the heart and lungs become more resistant to stress, increasing your endurance. Start running at least 3 times a week. Choose a distance of about 2 kilometers, and you’ll notice how the body gets used to such a schedule. When jogging starts bringing joy and you do not feel the load, increase it.
The most important thing is to choose a comfortable pace and not to overexert yourself. If you rush and overdo, you can either hate sports or get injured. Give yourself time and enjoy both the process and the result.
Buy the right bra for jogging
Jogging can be a very painful exercise for girls with big breasts. In this case, an ordinary cotton bra for running will not work, as it will not provide the support you need. Some girls wear two bras at once, which is not advisable because the support is still minimal, and the inconveniences are significant.
Whatever your breasts are, they need decent support and protection during workouts, so before you start jogging, get a quality bra in the sports shop. You will be helped to select it taking into account the peculiarities of your body.
Expensive equipment is not always necessary
If you are not a professional athlete, you will not need special equipment. Do not spend money on everything that is supposedly needed for you during training. All you need to buy is a pair of good sneakers, cotton socks, the right bra, elastic shorts or leggings to avoid rubbing. But the main thing to remember is that all these clothing items should be convenient for you, otherwise you will ruin your desire to jog from the very beginning.
Use fitness applications
In the modern world, it is already impossible to imagine your life without a smartphone or any other device, so why not use it for recreational purposes. Fitness applications allow you to control calories, heart rate and distance or select individual workout programs; they offer tips for maximizing productive fitness, help determine the route, and in general have a lot of useful options that you can use not only for jogging, but for a healthy lifestyle as well.
Jogging on the street is more difficult than on a treadmill
A treadmill is convenient and practical for constant and safe training, while jogging in the fresh air can be a real challenge for you and your body. A combination of natural landscapes such as hills, elevations, descents, rocks, or grass with a lot of oxygen can lead to more fatigue and even bad health. This does not mean that you need to use only treadmills because running in the open air is very useful for your muscles and heart. Yet, choosing a jogging program, consider this natural fact not to discourage the desire to run or not to get unnecessary prejudices about where it is better do it.
Many women choose to run in the open air because the difficulties they face make them leave the comfort zone and achieve pleasant results. Besides, nature is useful not only for the body but also for the spirit.
