American nutritionists have selected 6 of the best summer vegetables, which will help you lose weight. Some of them will seem exotic, but this does not negate the ability of these vegetables to produce beneficial influence on the waistline.
1. Arugula
Like other leafy vegetables, arugula is full of folate – vitamin B, which deactivates the genes responsible for fat accumulation. It also contains much vitamin K, which improves insulin sensitivity and prevents diabetes. Arugula is ideal for those who want to lose weight consuming vegetables.
2. Beet
Beet contains a nutrient called betaine, which switches off the genes responsible for abdominal fat. It is full of nitrates that help reduce blood pressure.
3. Bell pepper
Red peppers contain three times more vitamin C than oranges. A high level of antioxidants gives us the strength to fight body inflammation that causes obesity.
4. Grape tomatoes
Water constitutes approximately 94% of their content; there are virtually no calories in these tomatoes. However, they are the richest source of the lycopene antioxidant, which provides the skin with a healthy glow.
5. Green beans
Green beans contain a low amount of calories, no fat and lots of fiber. Beans are an exceptional source of iron.
6. Zucchini
Zucchini is saturated with riboflavin, or vitamin B, which is necessary for the production of red blood cells and for the conversion of carbohydrates into energy. This means that you will burn donuts more quickly.
