Although colds often accompany us in winter, summer may also cause a sore throat due to its extremely changeable weather. And here are 10 most effective ways to quickly get rid of the ailment.
1. Anti-inflammatory medicines
This is the most effective treatment for a sore throat. Medications from this group are widely sold without any prescription. They not only relieve pain, but also reduce inflammation.
2. Rinsing with salt water
Several scientific studies have confirmed that this method gives a good effect when dealing with a sore throat; it reduces inflammation and helps to get rid of bacteria. It is recommended to add half a teaspoon of salt to a cup of water. If the salty taste is not very pleasant to you, add a little honey.
3. Lozenges and sprays
These products stimulate the production of saliva, which helps to moisturize the throat. Choose lozenges with a cooling effect, like menthol and eucalyptus.
4. Cough syrup
Even if your sore throat is not accompanied by cough, syrup can still be helpful. It envelops a sore throat and temporarily reduces the intensity of pain.
5. Chicken broth
This is the favorite remedy of our grandmothers, who are absolutely right. A chicken broth has anti-inflammatory qualities.
6. Marshmallows
There is no solid scientific evidence of their effectiveness, but marshmallows have been used quite successfully to deal with a sore throat for hundreds of years.
7. Rest
It’s not the fastest way to be cured, but it is among the most reliable ones. Just lie down in bed and read a book. Give the body some rest.
8. Antibiotics
Approximately 10% of cases of sore throat are caused by bacterial infections, such as Streptococcus pyogenes. The treatment with antibiotics can be resorted to only if your tests for the infection are positive (and in no other case!).
