Let’s say you have underestimated the spices in the sauce, which is why there is a real fire in your mouth. There are several products that can help to quickly cope with the unbearable burning sensation, while others (e.g. water) do not reduce your suffering. From this post you will learn what to eat or drink to put out the fire in your mouth.
Have you used too much of the chili sauce, underestimated your curry or accidentally poured half of the pepper from the container into the dish? It makes no sense to swallow glasses of water; it will only get worse. Many people may know that the burning sensation in the mouth can be reduced due to milk. This is really so, but why does this happen? And what else can you eat to stop this burning sensation?
1. Eat something sour
It sounds strange, but the acid contained in such foods as tomatoes, pineapples and oranges actually facilitates in removing the burning caused by hot and spicy dishes. You can mix oranges with pineapple in a salad or serve tomato salsa if it is not spicy. Lemon and lime also help to get rid of the burning sensation in the mouth.
2. Add some cream structure
Ripe avocado, pear or banana can help to cope with the “consequences” of spicy chili. What else makes these products good? They can balance the finished dish, for example if you are cooking spicy sauce. Just add a little avocado puree and adjust the spices.
3. Few carbohydrates
This is the moment when you can legitimately eat spicy food with carbohydrates without feeling remorse. Potatoes, rice, bread, tortilla are your true friends in this case!
4. A spoonful of sugar
This is an emergency measure for very spicy dishes! Take a spoonful of sugar in your mouth until it is dissolved. And the burning sensation will disappear.
5. A spoonful of honey
One of the tested ways to cool your mouth after hot and spicy foods is a teaspoon of honey!
6. A spoonful of peanut butter
Do you need another reason to eat a spoonful of delicious peanut butter? You are lucky – it is included into the list of products that relieve the burning symptoms after spicy foods.
7. A glass of milk
There is nothing better to be eaten after spicy Indian curry than a glass of cool milk! Almond milk is also nice!
8. Milk garnish
In general, instead of drinking and eating something to reduce the consequences of spicy foods, it is much more rational to simply include the right side dish in your lunch or dinner that will be in harmony with spicy products. Note how carefully and deliciously it is cooked in India: hot curry is garnished with a cool cucumber and yogurt, vegetable salads, or sweet milk lassi. In other cuisines, sour cream is often used as an “antipyretic” means.
9. Cool water
No matter how tempting a jar of cold water with ice cubes may look after a spicy dish, it will be much better for your mouth if you drink cool rather than cold water.
