Protect Your Heart in the Heat
Weather forecasters warn that the coming July will be hot in many parts of the world. According to doctors, everyone should treat their well-being with special attention during this season, but first of all...
6 Reasons to Eat Butter
When we start talking about healthy eating, it almost always implies the exclusion of butter from the diet. For many years, the product that raises cholesterol levels was considered harmful, but now experts are...
Should You Research Your Surgery Before It Happens?
Undergoing surgery is always scary, no matter what the surgery is, and it’s never something that should be shrugged off. Pre-surgery anxiety is real, causing many individuals to experience sleepless nights, increased blood pressure,...
What to Eat in the Fall to Prevent Feeling Blue?
October is usually the time of gloomy and rainy weather. Even bright gold and scarlet leaves do not seem to be a strong consolation because the thermometer is steadily creeping down, and the days...
Leg Cramps: Reasons & Treatment
Almost every person has experienced cramps at least once in their life. Sudden involuntary muscle contractions are very painful and bring strong discomfort. This is especially frustrating at night, as sharp pain makes you...
Surprising Myths & Truth about Washing Your Hands
What ideas about washing hands do scientists refute, and which of them do they recommend following religiously?
Antibacterial soap is more effective than plain soap
If to believe advertisements, antibacterial soap destroys thousands of thousands of...
How to Maintain Good Memory & Mental Health?
Early dementia, memory problems - how often do you hear about these in the media? You don’t want your brain to be aging earlier and faster than you are, do you? Then take care...
5 Skin Cancer Myths
More and more people suffer from skin cancer, so this disease is much spoken about. However, it is important to distinguish between truth and fiction, and here are 5 most enduring myths about...
12 Health Benefits of Warm Water
Water is necessary for survival – this fact is well-known. Some doctors say that a person should drink eight glasses of water a day. But little attention is paid to warm water. Indeed, warm...
Healthy Foods Which Are in Reality Unhealthy
When newspapers, magazines and television put tons of tips in our ears, we can find a thousand and one blog about healthy eating in the Internet. We strongly believe everything that is sold in...