5 Ways to Neutralize the Caffeine Effect
Good morning! If you also start your day with coffee, this article is for you. Neutralize the negative effect of caffeine!
Remember only 5 spices that neutralize the negative effect of caffeine on the body...
Menopause Diet Tips: How to Reduce Your Symptoms?
With proper nutrition, the first symptoms of menopause can be delayed and significantly relieved.
How nutrition changes during menopause
When a woman enters menopause, hormonal changes occur. Estrogen and progesterone decrease, which negatively affects metabolism and...
How to Lose Weight While Staying in Bed?
Almost every woman is bothered by the eternal, almost Shakespearean question: what should I eat to lose weight? There is also a more modern version: what should I do to keep fit without making...
5 New Yoga Kinds
If Hatha Yoga, Kundalini, and Ashtanga Vinyasa are no more impressive, it's time to switch to "hybrid" types of yoga: koga, aqua yoga, antigravity yoga, disco yoga or yoga for the face. They guarantee...
How Long Should You Follow a Diet to Maintain Your New Weight?
Losing weight is easier than maintaining it after a diet. Scientists from the University of Copenhagen found out how long you need to stick to a certain eating plan not to gain the hateful...
Electrified ePatch Helps Wound Healing
Scientists at the Terasaki Institute for Biomedical Innovation have created an electronic patch that can speed up wound healing. The novelty is designed to replace the bulky and inflexible electrodes used so far in...
15 Worst Foods in Your Kitchen
We would like to tell you about 15 well-known, but quite harmful foods. They are so bad that can even cause death. They include raw cookie dough made from deadly ingredients, and the fish...
Bread Beliefs & Stereotypes
Several generations of children were told to eat their meals with bread. Several thousand theories of healthy lifestyles keep saying that we should, first of all, give up bread and flour products. The truth,...
10 Smart Tricks for Dieters
Here are some small tricks for those on a diet. And some generally useful tips for those who do not want to overeat.
Be sure to eat up all the apple seeds. The grains of...
Most Dangerous Weight Loss Diets
Weight loss is one of the most important ideas that arise in female minds, especially when summer is coming. It's getting hot, and you remove clothes from the areas that do not look ideal...