How to Prevent Bloating in the Summer?
A common problem with the summer diet is bloating and discomfort in the intestines. This may appear because of intolerance to certain foods, including those high in natural sugars and coarse fiber.
Avoid FODMAP foods
FODMAPs...
11 Healthy Food Trends Not to Follow
Fashion tell us to transform green fruit into smoothies, add chia seeds for every reason, bake pancakes on soy isolate and look for rare, fabulously useful products. If you are tired of doing this,...
How to Ease Post-Workout Muscle Pain?
The pleasant feeling after a workout can fade into the background if you are haunted by unpleasant muscle soreness. In this article, we are talking about the most effective methods how to ease post-workout...
The Benefits of Boxing
While it might not be seen as one of the easiest or less aggressive sports and fitness activities ever to have been invented, boxing offers plenty of benefits for the human body and mind....
Bread Beliefs & Stereotypes
Several generations of children were told to eat their meals with bread. Several thousand theories of healthy lifestyles keep saying that we should, first of all, give up bread and flour products. The truth,...
15 McDonald’s Guilty Secrets
What was more natural some time ago than, on coming back home, sit down at the dinner prepared in the microwave from processed food in fifteen minutes? Or, the whole family used to chomp...
Early Symptoms of Liver Problems
The liver is the most complex organ of external secretion, having the highest temperature (about 39 degrees) and working as a huge chemical laboratory, performing a number of important functions. The liver is located...
6 Foods That Harm Your Teeth
You may eat some of these foods every day never suspecting them to harm your teeth severely. What should you be afraid of, if you are trying hard to protect your tooth enamel and...
10 Smart Tricks for Dieters
Here are some small tricks for those on a diet. And some generally useful tips for those who do not want to overeat.
Be sure to eat up all the apple seeds. The grains of...
Most Dangerous Weight Loss Diets
Weight loss is one of the most important ideas that arise in female minds, especially when summer is coming. It's getting hot, and you remove clothes from the areas that do not look ideal...